dLifeHeaderPortlet dLifeHeaderPortlet

On-the-Go Oatmeal Bars
Source: dLife

A great breakfast bar made with honey, cinnamon, almonds, oats, and raisins.

Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 78.1
Total Carbs 12.2 g
Dietary Fiber 1.2 g
Sugars 6.9 g
Total Fat 2.9 g
Saturated Fat 1.5 g
Unsaturated Fat 0.2 g
Potassium 76.9 mg
Protein 1.2 g
Sodium 27.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/4 cup  sugar
0 1/4 cup  unsalted butter
0.3333 cup  honey
0 1/2 tsp  ground cinnamon
1 cup  dried mixed fruit morsels
1 1/2 cup  Cereal, Wheaties
1 cup  quick cooking rolled oats
0 1/2 cup  sliced almonds
  1. Use butter to grease the bottom and sides of a 9-inch square pan.
  2. Warm butter, sugar, honey, and cinnamon in a 3-quart saucepan over medium heat. Stir continuously. Bring to a boil for 1 minute while stirring regularly.
  3. Remove from heat and stir in dried fruit and remaining ingredients.
  4. Using the back of a wooden spoon, press mixture into pan and cool for approximately 30 minutes.
  5. To create bars, cut into 5 by 4 rows. Store at room temperature.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info