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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

On-the-Go Oatmeal Bars

Source: dLife

A great breakfast bar made with honey, cinnamon, almonds, oats, and raisins.

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	78.1

Total Carbs	12.2 g

Dietary Fiber	1.2 g

Sugars	6.9 g

Total Fat	2.9 g

Saturated Fat	1.5 g

Unsaturated Fat	0.2 g

Potassium	76.9 mg

Protein	1.2 g

Sodium	27.1 mg

Dietary Exchanges 2.9 Fat, 0.4 Fruits, 0.1 Other Carbs, 0.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup sugar 0.25
0 1/4 cup unsalted butter 0.3333
0.3333 cup honey 0.5
0 1/2 tsp ground cinnamon 1.0
1 cup dried mixed fruit morsels 1.5
1 1/2 cup Cereal, Wheaties 1.0
1 cup quick cooking rolled oats 0.5
0 1/2 cup sliced almonds

Directions

Use butter to grease the bottom and sides of a 9-inch square pan.
Warm butter, sugar, honey, and cinnamon in a 3-quart saucepan over medium heat. Stir continuously. Bring to a boil for 1 minute while stirring regularly.
Remove from heat and stir in dried fruit and remaining ingredients.
Using the back of a wooden spoon, press mixture into pan and cool for approximately 30 minutes.
To create bars, cut into 5 by 4 rows. Store at room temperature.