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Cheesy Italian Tomato Toasts
Source: dLife

Whole wheat bread toasted and topped with a delicious mix of tomatoes, onion, and mozzarella cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 118.4
Total Carbs 14.2 g
Dietary Fiber 2.7 g
Sugars 3.1 g
Total Fat 4.4 g
Saturated Fat 1.3 g
Unsaturated Fat 0.5 g
Potassium 189.0 mg
Protein 5.9 g
Sodium 238.5 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 piece  sliced whole wheat bread
1 each  large tomato
2 tbsp  fresh chopped onion
2 tsp  olive oil
2 tbsp  chopped parsley
0 1/2 tsp  oregano leaves
0 1/2 tsp  ground basil leaves
0 1/4 tsp  garlic salt
0 1/4 cup  part skim shredded mozzarella
Directions
  1. Preheat oven to 400 degrees F. Leave cookie sheet un-greased, place bread slices on it, and bake for approximately 5 minutes.
  2. Combine remaining ingredients except the cheese in a small bowl and top toast with mixture. Sprinkle with mozzarella cheese.
  3. Bake 8-10 minutes until browned. Let cool before serving.

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