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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Cheesy Italian Tomato Toasts

Source: dLife

Whole wheat bread toasted and topped with a delicious mix of tomatoes, onion, and mozzarella cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	118.4

Total Carbs	14.2 g

Dietary Fiber	2.7 g

Sugars	3.1 g

Total Fat	4.4 g

Saturated Fat	1.3 g

Unsaturated Fat	0.5 g

Potassium	189.0 mg

Protein	5.9 g

Sodium	238.5 mg

Dietary Exchanges 4.4 Fat, 0.4 Vegetables, 0.2 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 piece sliced whole wheat bread 1.0
1 each large tomato 2.0
2 tbsp fresh chopped onion 2.0
2 tsp olive oil 2.0
2 tbsp chopped parsley 0.5
0 1/2 tsp oregano leaves 0.5
0 1/2 tsp ground basil leaves 0.25
0 1/4 tsp garlic salt 0.25
0 1/4 cup part skim shredded mozzarella

Directions

Preheat oven to 400 degrees F. Leave cookie sheet un-greased, place bread slices on it, and bake for approximately 5 minutes.
Combine remaining ingredients except the cheese in a small bowl and top toast with mixture. Sprinkle with mozzarella cheese.
Bake 8-10 minutes until browned. Let cool before serving.