It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

No-Bake Black Forest Cheesecake Parfaits

Source: Marlene Koch's Eat What You Love

Black cherries and chocolate graham cracker crumbs make this light and fluffy dessert.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	143.3

Total Carbs	21.3 g

Dietary Fiber	1.3 g

Sugars	9.0 g

Total Fat	6.3 g

Saturated Fat	4.4 g

Unsaturated Fat	0.4 g

Potassium	87.7 mg

Protein	2.4 g

Sodium	87.4 mg

Dietary Exchanges 6.3 Fat, 0.3 Fruits, 0.0 Other Carbs, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Select 6 tall stemmed glasses (8-ounce wine glasses or champagne glasses are ideal).
In a small bowl, mix cherries, 2 tablespoons Splenda, and almond extract. Set aside.
In another small bowl, mix graham-cracker crumbs, 2 tablespoons Splenda, cocoa powder, and butter. Set aside.
In a medium mixing bowl, beat cream cheese with an electric mixer until creamy. Add sour cream and remaining Splenda (1/4 cup) and stir until smooth. Fold in whipped topping with a spoon.
In the bottom of each glass, place 1 tablespoon graham-cracker mix. Press down with spoon. Place about 3 tablespoons of cream cheese mix on top of each. (You will use only half of the cheese mixture for the 6 glasses). Divide the cherries among the glasses, placing them on top of the cream cheese layer. Add one more layer of cream cheese. Finish the parfait by topping each with 1 tablespoon of crumbs.
Enjoy immediately or place in the refrigerator until you are ready to serve.