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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Instant Pumpkin Mousse

Source: Marlene Koch's Eat What You Love

Creamy mousse with the flavors of pumpkin and butterscotch pudding.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	97.4

Total Carbs	16.2 g

Dietary Fiber	2.4 g

Sugars	6.1 g

Total Fat	3.6 g

Saturated Fat	3.3 g

Unsaturated Fat	0.0 g

Potassium	2.1 mg

Protein	1.8 g

Sodium	36.0 mg

Dietary Exchanges 3.6 Fat, 0.1 Milk, 0.1 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large bowl beat together the pudding mix and milk until slightly thickened. Add the pumpkin, cinnamon, ginger and cloves, and mix until well combined.
Gently fold in the whipped topping in three additions.
Pour 1/2 cup of the mousse into each of the 8 serving dishes. Chill 30 minutes before serving.