dLifeHeaderPortlet dLifeHeaderPortlet

Creamy Instant Pumpkin Mousse
Source: Marlene Koch's Eat What You Love

Creamy mousse with the flavors of pumpkin and butterscotch pudding.

Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 97.4
Total Carbs 16.2 g
Dietary Fiber 2.4 g
Sugars 6.1 g
Total Fat 3.6 g
Saturated Fat 3.3 g
Unsaturated Fat 0.0 g
Potassium 2.1 mg
Protein 1.8 g
Sodium 36.0 mg
Dietary Exchanges
, 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In a large bowl beat together the pudding mix and milk until slightly thickened. Add the pumpkin, cinnamon, ginger and cloves, and mix until well combined.
  2. Gently fold in the whipped topping in three additions.
  3. Pour 1/2 cup of the mousse into each of the 8 serving dishes. Chill 30 minutes before serving.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info