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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pear and Spinach Salad

Source: dLife

Spinach leaves topped with slices of pear, feta cheese, and balsamic vinaigrette.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	246.7

Total Carbs	14.7 g

Dietary Fiber	4.2 g

Sugars	6.8 g

Total Fat	20.0 g

Saturated Fat	4.4 g

Unsaturated Fat	3.3 g

Potassium	114.3 mg

Protein	5.0 g

Sodium	464.6 mg

Dietary Exchanges 20.0 Fat, 0.6 Vegetables, 0.3 Fruits, 0.4 Meat, 0.2 Other Carbs, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 cup fresh baby spinach 1.0
1 cup Pears, fresh, sliced 0.5
0 1/2 cup crumbled feta cheese 0.5
0 1/2 cup chopped pecans 0.3333
0.3333 cup balsamic vinaigrette

Directions

Preheat oven to 350°F. On baking sheet, spread pecans in single layer. Place in oven 1-2 minutes, watching carefully
Divide the spinach between 4 salad plates.
Divide pear slices between salad plates.
Sprinkle 1-1/2 tablespoons of feta cheese and one tablespoon of pecans on top of each salad.
Drizzle with dressing and serve immediately.