dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pear and Spinach Salad
Source: dLife

Spinach leaves topped with slices of pear, feta cheese, and balsamic vinaigrette.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 246.7
Total Carbs 14.7 g
Dietary Fiber 4.2 g
Sugars 6.8 g
Total Fat 20.0 g
Saturated Fat 4.4 g
Unsaturated Fat 3.3 g
Potassium 114.3 mg
Protein 5.0 g
Sodium 464.6 mg
Dietary Exchanges
3 1/2 Fat , 1 Vegetables , 1/2 Fruits , 1/2 Meat , 1/2 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 cup  fresh baby spinach
1 cup  Pears, fresh, sliced
0 1/2 cup  crumbled feta cheese
0 1/2 cup  chopped pecans
0.3333 cup  balsamic vinaigrette
Directions
  1. Preheat oven to 350°F. On baking sheet, spread pecans in single layer. Place in oven 1-2 minutes, watching carefully
  2. Divide the spinach between 4 salad plates.
  3. Divide pear slices between salad plates.
  4. Sprinkle 1-1/2 tablespoons of feta cheese and one tablespoon of pecans on top of each salad.
  5. Drizzle with dressing and serve immediately.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?