dLifeHeaderPortlet dLifeHeaderPortlet


Cottage Cheese Dip With Cucumber Chips
Source: dLife

Cottage cheese dip made with chives, sour cream, and lemon pepper seasoning.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 47.3
Total Carbs 5.2 g
Dietary Fiber 0.9 g
Sugars 3.3 g
Total Fat 0.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.0 g
Potassium 130.0 mg
Protein 6.1 g
Sodium 292.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 cup  low fat cottage cheese
0 1/4 cup  fat free sour cream
3 tbsp  fresh chives
0 1/2 tsp  salt
0 1/4 tsp  lemon pepper seasoning
3 each  medium cucumber
Directions
  1. Mix all ingredients besides the cucumber in a medium bowl.
  2. Serve dip with cucumbers.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?