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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Elegant Beef Tenderloin

Source: dlife

Beef tenderloin seasoned with an aromatic rub of garlic, rosemary, dijon mustard, and horseradish.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	157.6

Total Carbs	4.7 g

Dietary Fiber	0.9 g

Sugars	0.6 g

Total Fat	5.5 g

Saturated Fat	1.7 g

Unsaturated Fat	0.2 g

Potassium	25.1 mg

Protein	22.4 g

Sodium	256.6 mg

Dietary Exchanges 5.5 Fat, 0.1 Vegetables, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb extra lean beef tenderloin 0.25
0 1/4 cup dijon mustard 0.25
0 1/4 cup horseradish 0.25
0 1/4 cup fresh rosemary 4.0
4 each medium garlic cloves 2.0
2 tbsp black pepper 1.0
1 tbsp onion powder 2.0
2 tsp olive oil

Directions

Preheat the oven to 400 degrees F. Stir together all ngredients, except tenderloin, in a medium bowl.Rub the mixture over the entire surface of the beef with a pastry brush, spoon, or clean hands.
Put the beef in a heavy nonstick roasting pan with a rack; then bake uncovered for 40 to 45 minutes for a medium-rare, 45 to 55 minutes for medium, or 55 to 65 minutes for well done.
Transfer the roast to a carving board; then cover with aluminum foil and let stand for 10 to 15 minutes before carving into thin slices.