dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Elegant Beef Tenderloin
Source: dlife

Beef tenderloin seasoned with an aromatic rub of garlic, rosemary, dijon mustard, and horseradish.

Rating:
Prep Time: 20 minutes
Cook Time: 55 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 157.6
Total Carbs 4.7 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Total Fat 5.5 g
Saturated Fat 1.7 g
Unsaturated Fat 0.2 g
Potassium 25.1 mg
Protein 22.4 g
Sodium 256.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 lb  extra lean beef tenderloin
0 1/4 cup  dijon mustard
0 1/4 cup  horseradish
0 1/4 cup  fresh rosemary
4 each  medium garlic cloves
2 tbsp  black pepper
1 tbsp  onion powder
2 tsp  olive oil
Directions
  1. Preheat the oven to 400 degrees F. Stir together all ngredients, except tenderloin, in a medium bowl.Rub the mixture over the entire surface of the beef with a pastry brush, spoon, or clean hands.
  2. Put the beef in a heavy nonstick roasting pan with a rack; then bake uncovered for 40 to 45 minutes for a medium-rare, 45 to 55 minutes for medium, or 55 to 65 minutes for well done.
  3. Transfer the roast to a carving board; then cover with aluminum foil and let stand for 10 to 15 minutes before carving into thin slices.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?