It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rice Salad

Source: dLife

Rice Salad with mixed vegetables and tossed with a mustard vinaigrette.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	303.4

Total Carbs	41.6 g

Dietary Fiber	3.2 g

Sugars	3.1 g

Total Fat	13.2 g

Saturated Fat	1.9 g

Unsaturated Fat	1.6 g

Potassium	278.8 mg

Protein	4.8 g

Sodium	63.5 mg

Dietary Exchanges 13.2 Fat, 0.9 Vegetables, 2.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Salad 1.5
1 1/2 cup long grain brown rice 1.0
1 cup chopped scallions 1.0
1 each chopped green bell peppers 1.0
1 each medium yellow bell peppers 8.0
8 oz medium tomatoes 2.0
2 tbsp chopped parsley

Dressing 5.0
5 tbsp extra virgin olive oil 1.0
1 tbsp cooking sherry 1.0
1 tsp dijon mustard 1.0
1 pinch salt and pepper

Directions

Boil the rice in a large pan of lightly salted boiling water for 10 to 12 minutes, until tender but still al dente. Drain the rice well, rinse thoroughly under cold running water, and then drain again. Set aside to cool while you prepare the dressing.
Make the dressing by whisking all of the ingredients together. After transferring the rice to a bowl, add half of the dressing to it to moisten the rice and cool it further.
Add the scallions, peppers, tomatoes, and parsley to the remaining dressing and toss it well to mix with the rice.