It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet and Sour Carrots

Source: dLife

Cooked carrots and celery with pineapple and onion pieces.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	122.6

Total Carbs	22.2 g

Dietary Fiber	2.2 g

Sugars	17.6 g

Total Fat	4.0 g

Saturated Fat	0.8 g

Unsaturated Fat	1.1 g

Potassium	152.4 mg

Protein	1.1 g

Sodium	117.9 mg

Dietary Exchanges 4.0 Fat, 0.8 Vegetables, 0.9 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Cook carrots and celery in medium saucepan in small amount of water for about 8 minutes or until tender. Then, drain and set aside.
Add enough water to reserved pineapple juice to make 1/2 cup liquid. Stir in vinegar, cornstarch, soy sauce, and salt.
Cook in medium saucepan until liquid thickens, stirring frequently.
Add butter, drained pineapple, and onions, and continue stirring until all ingredients are heated.
Add drained carrots and celery, then cook for about 2 minutes and stir in Equal.