It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crawfish and Rice Casserole

Source: dLife

Crawfish and rice sautéed in onions, peppers, garlic and seasonings.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	231.0

Total Carbs	28.7 g

Dietary Fiber	1.4 g

Sugars	2.5 g

Total Fat	4.7 g

Saturated Fat	1.2 g

Unsaturated Fat	0.6 g

Potassium	181.9 mg

Protein	16.8 g

Sodium	311.8 mg

Dietary Exchanges 4.7 Fat, 0.7 Vegetables, 0.1 Meat, 1.4 Starch, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Coat a 2 or 3-quart casserole dish with nonstick cooking spray
Use a large skillet, and heat the oil over medium heat, and sauté the onion and pepper until tender, about 5 minutes.
Add the crawfish tails and cream cheese, cooking until the cream cheese is creamy.
Add the cream of mushroom soup and cheese spread, cooked rice, green onions, garlic, cayenne, and white pepper.
Transfer the mixture to the prepared dish coated with nonstick cooking spray.
Bake, uncovered, for 30 minutes or until well heated.