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Crawfish and Rice Casserole
Source: dLife

Crawfish and rice sautéed in onions, peppers, garlic and seasonings.

Rating:
Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 231.0
Total Carbs 28.7 g
Dietary Fiber 1.4 g
Sugars 2.5 g
Total Fat 4.7 g
Saturated Fat 1.2 g
Unsaturated Fat 0.6 g
Potassium 181.9 mg
Protein 16.8 g
Sodium 311.8 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Meat , 1 1/2 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat the oven to 350 degrees F.
  2. Coat a 2 or 3-quart casserole dish with nonstick cooking spray
  3. Use a large skillet, and heat the oil over medium heat, and sauté the onion and pepper until tender, about 5 minutes.
  4. Add the crawfish tails and cream cheese, cooking until the cream cheese is creamy.
  5. Add the cream of mushroom soup and cheese spread, cooked rice, green onions, garlic, cayenne, and white pepper.
  6. Transfer the mixture to the prepared dish coated with nonstick cooking spray.
  7. Bake, uncovered, for 30 minutes or until well heated.

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