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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Havana Bananas

Source: dLife

A sweet banana dessert with lime and rum.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	106.6

Total Carbs	21.4 g

Dietary Fiber	2.2 g

Sugars	12.8 g

Total Fat	0.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	262.9 mg

Protein	1.0 g

Sodium	2.0 mg

Dietary Exchanges 0.7 Fat, 1.1 Fruits, 0.2 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Peel bananas, cutting them in half lengthwise. Squeeze lime juice over each banana quarter.
Lightly coat a large nonstick skillet with cooking spray. Add margarine and place over medium heat.
Add bananas and sauté for 2 minutes per side, turning once.
Sprinkle bananas with brown sugar; sauté for 1 more minute.
Remove from heat and pour on rum. Using a great deal of caution, ignite and shake the skillet until flames are extinguished.
Sprinkle with almonds and serve, 2 quarters per person, on individual dessert plates.