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Caramelized-Garlic Chicken
Source: dLife

Sauteed chicken with caramelized garlic, cheese, and tomato.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 249.0
Total Carbs 3.2 g
Dietary Fiber 0.2 g
Sugars 2.2 g
Total Fat 11.8 g
Saturated Fat 5.4 g
Unsaturated Fat 1.1 g
Potassium 351.3 mg
Protein 29.6 g
Sodium 322.7 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Meat , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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4 each  medium garlic cloves
1 tbsp  canola oil
2 tsp  packed brown sugar
0 1/4 tsp  salt
1 lb  boneless skinless chicken breasts
0 1/4 cup  cold water
4 piece  fresh tomato slices
4 oz  Cheese, havarti, slice
1 tbsp  fresh basil
  1. Cook garlic and oil in a 10 inch nonstick skillet over medium low heat 1 to 2 minutes, stirring constantly, just until garlic begins to brown. Stir in brown sugar until melted.
  2. Sprinkle salt over chicken. Add chicken to skillet. Cook 3 to 5 minutes, turning until brown.
  3. Add water. Cook over medium heat 8 to 10 minutes, turning once, until chicken is glazed and no longer pink when centers of thickest pieces are cut and liquid has evaporated. Chicken will be golden brown. Watch carefully to prevent scorching.
  4. Top each chicken piece with tomato, cheese, and basil. Cover and heat 1 to 2 minutes or until cheese is melted.

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