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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Caramelized-Garlic Chicken

Source: dLife

Sauteed chicken with caramelized garlic, cheese, and tomato.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	249.0

Total Carbs	3.2 g

Dietary Fiber	0.2 g

Sugars	2.2 g

Total Fat	11.8 g

Saturated Fat	5.4 g

Unsaturated Fat	1.1 g

Potassium	351.3 mg

Protein	29.6 g

Sodium	322.7 mg

Dietary Exchanges 11.8 Fat, 0.3 Vegetables, 0.8 Meat, 0.1 Other Carbs, 3.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each medium garlic cloves 1.0
1 tbsp canola oil 2.0
2 tsp packed brown sugar 0.25
0 1/4 tsp salt 1.0
1 lb boneless skinless chicken breasts 0.25
0 1/4 cup cold water 4.0
4 piece fresh tomato slices 4.0
4 oz Cheese, havarti, slice 1.0
1 tbsp fresh basil

Directions

Cook garlic and oil in a 10 inch nonstick skillet over medium low heat 1 to 2 minutes, stirring constantly, just until garlic begins to brown. Stir in brown sugar until melted.
Sprinkle salt over chicken. Add chicken to skillet. Cook 3 to 5 minutes, turning until brown.
Add water. Cook over medium heat 8 to 10 minutes, turning once, until chicken is glazed and no longer pink when centers of thickest pieces are cut and liquid has evaporated. Chicken will be golden brown. Watch carefully to prevent scorching.
Top each chicken piece with tomato, cheese, and basil. Cover and heat 1 to 2 minutes or until cheese is melted.