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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Parmesan-Dijon Chicken

Source: dLife

Crunchy baked chicken coated in Dijon mustard and cheesy breadcrumbs.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	281.2

Total Carbs	9.5 g

Dietary Fiber	0.5 g

Sugars	0.5 g

Total Fat	12.9 g

Saturated Fat	2.0 g

Unsaturated Fat	2.9 g

Potassium	300.9 mg

Protein	30.2 g

Sodium	327.5 mg

Dietary Exchanges 12.9 Fat, 0.3 Meat, 0.6 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 0.75
0 3/4 cup bread crumbs 0.25
0 1/4 cup grated Parmesan cheese 0.25
0 1/4 cup canola oil 2.0
2 tbsp Mustard, dijon 6.0
6 each boneless skinless chicken breasts

Directions

Heat oven to 375 degrees F. Coat bottom and sides of 13 x 9 x 2 baking dish with cooking spray.
In a large resealable plastic food-storage bag, mix bread crumbs and cheese.
Mix oil and mustard in shallow dish.
Dip chicken into oil mixture, then shake in bag to coat with crumb mixture.
Place in pan.
Bake uncovered 20 to 25 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.