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Parmesan-Dijon Chicken
Source: dLife

Crunchy baked chicken coated in Dijon mustard and cheesy breadcrumbs.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 281.2
Total Carbs 9.5 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 12.9 g
Saturated Fat 2.0 g
Unsaturated Fat 2.9 g
Potassium 300.9 mg
Protein 30.2 g
Sodium 327.5 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Meat , 1 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
0 3/4 cup  bread crumbs
0 1/4 cup  grated Parmesan cheese
0 1/4 cup  canola oil
2 tbsp  Mustard, dijon
6 each  boneless skinless chicken breasts
Directions
  1. Heat oven to 375 degrees F. Coat bottom and sides of 13 x 9 x 2 baking dish with cooking spray.
  2. In a large resealable plastic food-storage bag, mix bread crumbs and cheese.
  3. Mix oil and mustard in shallow dish.
  4. Dip chicken into oil mixture, then shake in bag to coat with crumb mixture.
  5. Place in pan.
  6. Bake uncovered 20 to 25 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.

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