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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Marinated Grilled Chicken

Source: dLife

Citrus and garlic glazed grilled chicken.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	138.3

Total Carbs	2.6 g

Dietary Fiber	0.3 g

Sugars	1.4 g

Total Fat	12.2 g

Saturated Fat	2.9 g

Unsaturated Fat	2.2 g

Potassium	49.4 mg

Protein	3.7 g

Sodium	56.7 mg

Dietary Exchanges 12.2 Fat, 0.2 Vegetables, 0.1 Fruits, 0.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each whole chicken, raw 6.0
6 each medium garlic cloves 1.0
1 tsp salt and pepper 1.0
1 tsp paprika 1.0
1 each small onions 0.5
0 1/2 cup orange juice 1.0
1 tsp grated orange peel 0.3333
0.3333 cup chopped parsley 3.0
3 tbsp olive oil

Directions

Trim any visible fat from chicken; remove and discard skin. Rinse chicken and pat dry with paper towels.
Place chicken pieces in baking pan, sprinkle with garlic, and toss to coat.
Season chicken with salt, pepper, and a generous sprinkling of paprika.
Top with onions.
Drizzle orange juice over chicken and sprinkle on zest. Sprinkle on parsley and toss again. Drizzle with olive oil and again toss to coat chicken.
Cover and refrigerate overnight or up to 24 hours.
Preheat grill to medium or broiler. Grill or broil chicken for about 12 minutes per side, turning once, until the juices of the chicken run clear.
Serve chicken hot or chill and serve cold.