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Wild Greens Salad
Source: dLife

An abundance of olives, lots of seasoning, and mixed greens bring out the flavors in this salad.

Prep Time: 6 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 244.2
Total Carbs 22.6 g
Dietary Fiber 8.0 g
Sugars 11.2 g
Total Fat 15.3 g
Saturated Fat 2.7 g
Unsaturated Fat 1.4 g
Potassium 524.7 mg
Protein 8.0 g
Sodium 530.0 mg
Dietary Exchanges
3 Fat , 3 1/2 Vegetables , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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4 oz  arugula
12 oz  salad greens
0 1/4 each  medium head cabbage
1 each  medium cucumber
1 each  Onion, red, fresh, small, whole
3 each  medium garlic cloves
5 each  medium tomatoes
1 each  chopped green bell peppers
2 tsp  fresh mint
2 tbsp  chopped parsley
1 pinch  oregano leaves
3 tbsp  extra virgin olive oil
0 1/2 each  fresh lemon juice, per fruit
1 tbsp  red wine vinegar
20 each  Olives, black, jumbo, canned
1 pinch  salt and pepper
0 1/2 cup  cottage cheese
  1. In a large salad bowl, combine the arugula, mixed salad leaves, sliced white cabbage, sliced cucumber, chopped onion, and chopped garlic and then toss gently with your fingers to mix the leaves and vegetables.
  2. Next, arrange the tomatoes, pepper, mint, fresh and dried herbs, and salt and pepper on top of the greens and vegetables. Then, drizzle over the oil, lemon juice, and vinegar.
  3. Stud with the olives and serve with a bowl of cottage cheese on the side.

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