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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wild Greens Salad

Source: dLife

An abundance of olives, lots of seasoning, and mixed greens bring out the flavors in this salad.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	244.2

Total Carbs	22.6 g

Dietary Fiber	8.0 g

Sugars	11.2 g

Total Fat	15.3 g

Saturated Fat	2.7 g

Unsaturated Fat	1.4 g

Potassium	524.7 mg

Protein	8.0 g

Sodium	530.0 mg

Dietary Exchanges 15.3 Fat, 3.3 Vegetables, 0.0 Fruits, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large salad bowl, combine the arugula, mixed salad leaves, sliced white cabbage, sliced cucumber, chopped onion, and chopped garlic and then toss gently with your fingers to mix the leaves and vegetables.
Next, arrange the tomatoes, pepper, mint, fresh and dried herbs, and salt and pepper on top of the greens and vegetables. Then, drizzle over the oil, lemon juice, and vinegar.
Stud with the olives and serve with a bowl of cottage cheese on the side.