It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Cheese Sandwich

Source: dLife

This recipe is a healthier version of a quick and easy favorite!

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	270.6

Total Carbs	22.2 g

Dietary Fiber	5.5 g

Sugars	1.1 g

Total Fat	13.5 g

Saturated Fat	6.2 g

Unsaturated Fat	0.3 g

Potassium	50.1 mg

Protein	15.8 g

Sodium	672.3 mg

Dietary Exchanges 13.5 Fat, 1.5 Meat, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Place one slice of bread on a serving plate. Top evenly with the cheese and the remaining slice of bread.
Preheat a small nonstick pan over medium heat until it is hot enough for a squirt of water to sizzle on it. With an oven mitt, briefly take the pan off the heat and mist lightly with I Can't Believe It's Not Butter! Spray.
Place the sandwich in the pan, cooking for 3-4 or until the bread is lightly browned. Carefully flip the sandwich, and cook for another 3-4 minutes or until the cheese is completely melted. Serve immediately.