dLifeHeaderPortlet dLifeHeaderPortlet


Panko Fried Chicken
Source: dLife

Crispy skinned fried chicken with herbs.

Rating:
Prep Time: 25 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 156.5
Total Carbs 5.5 g
Dietary Fiber 0.5 g
Sugars 1.9 g
Total Fat 1.7 g
Saturated Fat 0.4 g
Unsaturated Fat 0.5 g
Potassium 323.8 mg
Protein 28.0 g
Sodium 177.8 mg
Dietary Exchanges
, 1/2 Milk , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 tbsp  plain nonfat yogurt
4 each  fresh basil leaves
1 tsp  oregano leaves
1 tsp  fresh thyme
0 1/4 tsp  garlic powder
1 pinch  salt
1 pinch  black pepper
4 tbsp  bread crumbs, toasted
2 each  boneless skinless chicken breasts
1 tbsp  prepared yellow mustard
Directions
  1. Preheat the oven to 400 degree F. Lightly spray a small, nonstick baking sheet with olive oil spray.
  2. In a medium shallow bowl, combine the yogurt, basil, oregano, thyme, garlic powder, salt, and pepper. Stir to mix well.
  3. Put 2 tablespoon of the bread crumbs in another medium shallow bowl. Set beside the yogurt mixture.
  4. Dip 1 chicken breast into the yogurt mixture to coat. Move the breast to the crumbs to coat evenly. Place on the prepared baking sheet. Add the left over 2 tablespoons of crumbs to the bowl. Repeat the process with the second breast. Place on the baking sheet, not touching the other breast.
  5. Bake for 10 minutes. Flip the chicken and bake for 8 to 10 minutes, or until no longer pink. Serve immediately with mustard or marinara sauce on the side, if desired.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?