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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Panko Fried Chicken

Source: dLife

Crispy skinned fried chicken with herbs.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	156.5

Total Carbs	5.5 g

Dietary Fiber	0.5 g

Sugars	1.9 g

Total Fat	1.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.5 g

Potassium	323.8 mg

Protein	28.0 g

Sodium	177.8 mg

Dietary Exchanges 1.7 Fat, 0.1 Milk, 0.2 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 400 degree F. Lightly spray a small, nonstick baking sheet with olive oil spray.
In a medium shallow bowl, combine the yogurt, basil, oregano, thyme, garlic powder, salt, and pepper. Stir to mix well.
Put 2 tablespoon of the bread crumbs in another medium shallow bowl. Set beside the yogurt mixture.
Dip 1 chicken breast into the yogurt mixture to coat. Move the breast to the crumbs to coat evenly. Place on the prepared baking sheet. Add the left over 2 tablespoons of crumbs to the bowl. Repeat the process with the second breast. Place on the baking sheet, not touching the other breast.
Bake for 10 minutes. Flip the chicken and bake for 8 to 10 minutes, or until no longer pink. Serve immediately with mustard or marinara sauce on the side, if desired.