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Spicy Poached Eggs
Source: dLife

With only two ingredients, these poached eggs are easy to prepare.

Rating:
Prep Time: 2 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 68.7
Total Carbs 4.5 g
Dietary Fiber 0.0 g
Sugars 2.6 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 265.3 mg
Protein 10.8 g
Sodium 384.1 mg
Dietary Exchanges
, 1 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 each  egg whites
0 1/4 cup  cold water
2 oz  salsa
1 each  olive oil cooking spray
Directions
  1. In shallow pan, heat water over high.
  2. Place egg poacher insert or 3 small, ovenproof bowls (or ramekins) into water. Water shouldn't come up to tops of bowls. If it does, pour off some water.
  3. Dry poacher inserts or bowls and mist with olive oil spray.
  4. Place 1 egg white in each poacher inserts/bowl. When water boils, reduce heat to low, place inserts or bowls into pan, and cover.
  5. Cook for about 7 minutes, or until egg whites are entirely set.
  6. Pass butter knife carefully around inner edges of poacher inserts or bowls to loosen egg whites.
  7. Dollop salsa into shallow serving bowl. Turn poached egg whites onto salsa and serve immediately.

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