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Spicy Poached Eggs
Source: dLife

With only a few ingredients, these poached eggs are easy to prepare.

Rating:
Prep Time: 2 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 68.7
Total Carbs 4.5 g
Dietary Fiber 0.0 g
Sugars 2.6 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 265.3 mg
Protein 10.8 g
Sodium 384.1 mg
Dietary Exchanges
, 1 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  cold water
1 each  olive oil cooking spray
3 each  egg whites
1 tbsp  salsa
1 pinch  salt
1 pinch  black pepper
Directions
  1. In 10" skillet, boil place 1 cup water and bring to boil.
  2. Coat 3 ramekins or poacher inserts with cooking spray.
  3. Place 1 egg white in each poacher insert or bowl. Place into boiling water. Reduce heat to low. Cover.
  4. Cook 7 minutes until egg whites are entirely set.
  5. Pass knife carefully around inner edges of poacher inserts or bowls to loosen egg whites.
  6. In small serving bowl, place salsa. Turn poached egg whites onto salsa, season with salt and pepper. Serve immediately.

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