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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Poached Eggs

Source: dLife

With only two ingredients, these poached eggs are easy to prepare.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	68.7

Total Carbs	4.5 g

Dietary Fiber	0.0 g

Sugars	2.6 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	265.3 mg

Protein	10.8 g

Sodium	384.1 mg

Dietary Exchanges 0.3 Fat, 0.8 Vegetables, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup cold water 3.0
3 each egg whites 2.0
2 oz salsa 1.0
1 each olive oil cooking spray

Directions

In shallow pan, heat water over high.
Place egg poacher insert or 3 small, ovenproof bowls (or ramekins) into water. Water shouldn't come up to tops of bowls. If it does, pour off some water.
Dry poacher inserts or bowls and mist with olive oil spray.
Place 1 egg white in each poacher inserts/bowl. When water boils, reduce heat to low, place inserts or bowls into pan, and cover.
Cook for about 7 minutes, or until egg whites are entirely set.
Pass butter knife carefully around inner edges of poacher inserts or bowls to loosen egg whites.
Dollop salsa into shallow serving bowl. Turn poached egg whites onto salsa and serve immediately.