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Crunchy Chicken Bites with Thai Peanut Sauce
Source: dLife

Crunchy baked chicken chunks with a cornflake coating, topped with flavorful Thai-style peanut sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 183.7
Total Carbs 12.8 g
Dietary Fiber 0.8 g
Sugars 3.2 g
Total Fat 6.2 g
Saturated Fat 1.5 g
Unsaturated Fat 1.4 g
Potassium 194.0 mg
Protein 19.1 g
Sodium 350.7 mg
Dietary Exchanges
1 Fat , 1/2 Milk , 1 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 cup  Cereal, Corn Flakes, USDA Commodity Commodity
0 1/2 cup  Baking Mix, dry
0 3/4 tsp  paprika
0 1/4 tsp  salt
0 1/4 tsp  black pepper
1 lb  boneless skinless chicken breasts
1 each  cooking spray
0 1/2 cup  lowfat plain yogurt
0 1/4 cup  Peanut Butter, creamy
0 1/2 cup  fat free milk
1 tbsp  low sodium soy sauce
0.125 tsp  ground red pepper (cayenne)
Directions
  1. Heat oven to 400 degrees F. Line jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, with aluminum foil.
  2. Mix cereal, baking mix, paprika, salt, and pepper in 2-quart resealable plastic food-storage bag. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in pan. Spray with cooking spray.
  3. Bake uncovered 20 to 25 minutes or until coating is crisp and chicken and is no longer pink in center.
  4. While chicken is cooking, prepare sauce by mixing yogurt, peanut butter, milk, soy sauce, and red pepper, if desired, in a nonstick skillet.
  5. Cook sauce over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.

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