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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crunchy Chicken Bites with Thai Peanut Sauce

Source: dLife

Crunchy baked chicken chunks with a cornflake coating, topped with flavorful Thai-style peanut sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	183.7

Total Carbs	12.8 g

Dietary Fiber	0.8 g

Sugars	3.2 g

Total Fat	6.2 g

Saturated Fat	1.5 g

Unsaturated Fat	1.4 g

Potassium	194.0 mg

Protein	19.1 g

Sodium	350.7 mg

Dietary Exchanges 6.2 Fat, 0.1 Milk, 0.6 Starch, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oven to 400 degrees F. Line jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, with aluminum foil.
Mix cereal, baking mix, paprika, salt, and pepper in 2-quart resealable plastic food-storage bag. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in pan. Spray with cooking spray.
Bake uncovered 20 to 25 minutes or until coating is crisp and chicken and is no longer pink in center.
While chicken is cooking, prepare sauce by mixing yogurt, peanut butter, milk, soy sauce, and red pepper, if desired, in a nonstick skillet.
Cook sauce over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.