dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mandarin Spinach Salad
Source: DEL MONTE

Made with Del Monte No Sugar Added Mandarin Oranges, this spinach salad gives sweetness with less sugar.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4  -  6 servings
Amount Per Serving
Calories 306.7
Total Carbs 18.0 g
Dietary Fiber 1.7 g
Sugars 7.1 g
Total Fat 27.6 g
Saturated Fat 2.0 g
Unsaturated Fat 7.8 g
Potassium 20.8 mg
Protein 0.9 g
Sodium 219.4 mg
Dietary Exchanges
27.6 Fat, 0.7 Vegetables, 0.1 Fruits,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


1 pinch  black pepper
5 cup  fresh baby spinach
4 oz  canned water chestnuts
0 1/2 cup  canola oil
2 tbsp  orange juice
3 tbsp  white wine vinegar
1 tsp  sweetener (sugar substitute)
1 tbsp  dijon mustard
0.125 tsp  salt
15 oz  Del Monte No Sugar Added Mandarin Oranges
Directions
  1. Tear spinach into bite-size pieces.
  2. In salad bowl, arrange spinach, oranges, and water chestnuts.
  3. Thoroughly blend remaining ingredients and drizzle over salad as desired.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.