dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fruit Parfaits
Source: dLife

Layers of fresh fruit and yogurt.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 179.9
Total Carbs 27.5 g
Dietary Fiber 3.9 g
Sugars 19.8 g
Total Fat 4.9 g
Saturated Fat 1.3 g
Unsaturated Fat 0.9 g
Potassium 439.9 mg
Protein 7.6 g
Sodium 88.5 mg
Dietary Exchanges
1 Fat , 1 1/2 Fruits , 1 Milk , 1/2 Other Carbs , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 cup  fresh cubed cantaloupe
0 1/2 cup  fresh sliced strawberries
0 1/2 cup  Kiwi, fresh
0 1/2 each  small bananas
1 cup  low fat, low carb key lime yogurt
2 tbsp  sliced almonds
  1. Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  2. Top with almonds.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?