An omelet appetizer made with potatoes, onions, and spices.
1 each cooking spray
1 tbsp olive oil
2 lb russet potatoes
2 each Onion, white, fresh, medium, whole, 2 1/2"
3 each large garlic cloves
2 tbsp chopped parsley
1 pinch black pepper
0 1/2 tsp salt
1 1/2 cup liquid egg substitute
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