dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chile Con Queso
Source: dLife

This warm cheese and been dip is best served with crunchy tortilla chips.

Rating:
Prep Time: 1 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 56.6
Total Carbs 8.8 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Total Fat 0.9 g
Saturated Fat 0.6 g
Unsaturated Fat 0.0 g
Potassium 33.4 mg
Protein 3.8 g
Sodium 374.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 oz  processed cheese spread
0.3333 cup  salsa
16 oz  fat free refried beans
0 1/4 cup  canned green chile peppers
Directions
  1. Combine all ingredients and put in a microwave-safe dish. Microwave on high for 2 minutes.
  2. Stir. Continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through.
  3. Serve immediately.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?