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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Goa Pork Vindaloo

Source: dLife

Indian style pork stew with aromatic herbs and spices in a light broth.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	301.7

Total Carbs	20.8 g

Dietary Fiber	6.7 g

Sugars	1.5 g

Total Fat	10.9 g

Saturated Fat	2.3 g

Unsaturated Fat	2.3 g

Potassium	1163.7 mg

Protein	30.3 g

Sodium	84.0 mg

Dietary Exchanges 10.9 Fat, 3.4 Vegetables, 0.1 Fruits, 2.8 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 each Chili Peppers, poblano, dried 1.0
1 tsp cumin seeds 1.0
1 tsp black pepper 0.5
0 1/2 tsp ground cinnamon 0.5
0 1/2 tsp poppy seeds 0.25
0 1/4 tsp ground cloves 2.0
2 tsp fresh ginger root 4.0
4 each medium garlic cloves 1.0
1 tbsp Tamarind, pulp, sweetened, dried 4.0
4 tsp cider vinegar 1.0
1 cup cold water 1.0
1 tbsp olive oil 2.0
2 each small onions 1.0
1 lb pork tenderloin 1.0
1 tsp curry powder 2.0
2 tbsp fresh cilantro

Directions

In food processor or spice grinder, crush chiles, cumin seeds, pepper, cinnamon, poppy seeds, cloves, ginger, garlic, tamarind pulp, and cider vinegar to form a paste. If necessary, add up to 2 tablespoons water. Spread one-half of spice mixture onto pork.
In large, heavy skillet, heat oil over medium-low heat. Add onion and cook, stirring, until onion is soft, about 5 minutes.
Add remaining spice paste and cook, stirring, for 1 minute.
Add pork and curry, if desired. Cook, stirring frequently, for 5 minutes. Add water, cover, and simmer until pork is tender, about 30 minutes.
If using, add cilantro. Simmer additional 3 minutes. Serve immediately.