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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

South American Potato Salad

Source: dLife

A spicy version of classic potato salad.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	267.1

Total Carbs	34.8 g

Dietary Fiber	5.0 g

Sugars	4.0 g

Total Fat	10.8 g

Saturated Fat	2.5 g

Unsaturated Fat	1.0 g

Potassium	849.3 mg

Protein	7.6 g

Sodium	233.1 mg

Dietary Exchanges 10.8 Fat, 0.8 Vegetables, 0.3 Meat, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Boil the potatoes in simmering salted water until cooked through, 15 to 20 minutes, depending on size.
Drain and cool. When cool, quarter or slice into bite sized pieces. Place into a bowl.
Add the red onion, bell peppers, jalapeño, garlic, capers, vinegar, olive oil, cheese, egg whites, and cilantro. Mix well.
Chill until ready to serve. Garnish with olives if desired.