It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Almond-Fudge Freeze

Source: Smucker's

A healthy take on the traditional milkshake, made with vanilla ice cream, hot fudge, and a whipped topping.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	145.5

Total Carbs	25.3 g

Dietary Fiber	0.5 g

Sugars	4.2 g

Total Fat	4.8 g

Saturated Fat	2.6 g

Unsaturated Fat	0.5 g

Potassium	127.4 mg

Protein	2.6 g

Sodium	79.7 mg

Dietary Exchanges 4.8 Fat, 0.9 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Combine all ingredients in a blender container in the order listed. Process on and off, stirring in between, to blend ingredients.
Pour into glasses. Garnish with a dollop of whipped cream and a sprinkle of cocoa powder.