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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Pasta Salad

Source: dLife

A zesty Mediterranean-style bow tie pasta and lettuce salad with grilled chicken, sun dried tomatoes, and artichoke hearts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	267.1

Total Carbs	33.0 g

Dietary Fiber	6.5 g

Sugars	5.5 g

Total Fat	5.4 g

Saturated Fat	1.8 g

Unsaturated Fat	1.1 g

Potassium	420.2 mg

Protein	22.9 g

Sodium	443.8 mg

Dietary Exchanges 5.4 Fat, 1.9 Vegetables, 0.3 Meat, 1.3 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Bring the sun-dried tomatoes and water to a boil over high heat in a small pot. Reduce the heat to low, cover, and simmer for 2 minutes until the tomatoes are soft and the liquid has been absorbed. Set aside and allow to cool to room temperature.
Cook the pasta al dente according to the package directions. Drain, rinse with cool water, and drain again.
Put the cooked pasta in a medium-sized bowl and add the tomatoes, chicken, artichoke hearts, olives, and scallions. Toss to mix. Pour 1/4 cup of the dressing over the mixture and toss to mix. Cover and refrigerate for a minimum of 2 hours.
Place the lettuce in a large bowl. Add the pasta mixture, the remaining dressing, and the walnuts, if desired. Toss to mix. Sprinkle with the cheese and toss again.
Serve immediately.