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Mediterranean Pasta Salad
Source: dLife

A zesty Mediterranean-style bow tie pasta and lettuce salad with grilled chicken, sun dried tomatoes, and artichoke hearts.

Prep Time: 2 hours
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 267.1
Total Carbs 33.0 g
Dietary Fiber 6.5 g
Sugars 5.5 g
Total Fat 5.4 g
Saturated Fat 1.8 g
Unsaturated Fat 1.1 g
Potassium 420.2 mg
Protein 22.9 g
Sodium 443.8 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1/2 Meat , 1 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Bring the sun-dried tomatoes and water to a boil over high heat in a small pot. Reduce the heat to low, cover, and simmer for 2 minutes until the tomatoes are soft and the liquid has been absorbed. Set aside and allow to cool to room temperature.
  2. Cook the pasta al dente according to the package directions. Drain, rinse with cool water, and drain again.
  3. Put the cooked pasta in a medium-sized bowl and add the tomatoes, chicken, artichoke hearts, olives, and scallions. Toss to mix. Pour 1/4 cup of the dressing over the mixture and toss to mix. Cover and refrigerate for a minimum of 2 hours.
  4. Place the lettuce in a large bowl. Add the pasta mixture, the remaining dressing, and the walnuts, if desired. Toss to mix. Sprinkle with the cheese and toss again.
  5. Serve immediately.

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