dLifeHeaderPortlet dLifeHeaderPortlet


Blueberry Smoothie
Source: The British Columbia Blueberry Council

Smoothie with blueberries, milk, and banana.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 115.0
Total Carbs 25.0 g
Dietary Fiber 1.6 g
Sugars 20.0 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 101.7 mg
Protein 4.1 g
Sodium 54.7 mg
Dietary Exchanges
, 1 1/2 Fruits , 1/2 Milk , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Blend all ingredients in food processor or blender until smooth and creamy. Serve immediately.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?