Source: The British Columbia Blueberry Council
Smoothie with blueberries, milk, and banana.
1 cup Milk, nonfat/skim, with o add vitamin A
0 1/2 cup Yogurt, vanilla, nonfat
0 1/2 cup orange juice
1 cup Blueberries, fresh
1 each Banana, medium, fresh
Cauliflower "Mashed Potatoes" Moroccan Style Quinoa Banana Maple Sorbet Cream Cheese Coffee Cake Corn Bread Sticks Blackened Tuna with Remoulade Sauce Zesty Stuffed Mushrooms Salad Macaroni Blueberry-Bourbon Barbecue Sauce Easy Chocolate Caramel Brownies