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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetables and Cheese Frittata

Source: dLife

Egg frittata with mixed vegetables and melted Swiss cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	171.7

Total Carbs	5.1 g

Dietary Fiber	1.2 g

Sugars	3.3 g

Total Fat	12.3 g

Saturated Fat	5.7 g

Unsaturated Fat	0.9 g

Potassium	111.4 mg

Protein	10.6 g

Sodium	297.3 mg

Dietary Exchanges 12.3 Fat, 0.7 Vegetables, 0.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 each medium eggs 0.5
0 1/2 tsp salt 0.125
0.125 tsp black pepper 0.5
0 1/2 cup Cheese, Swiss, shredded 2.0
2 tbsp unsalted butter 2.0
2 each medium bell peppers 1.0
1 each medium onions

Directions

In a medium bowl, beat eggs, salt, and pepper with fork or wire whisk until well mixed. Stir in cheese; set aside.
Heat oil in ovenproof 10-inch nonstick skillet over medium heat. Cook bell peppers and onion in oil, stirring occasionally, until onion is tender.
Pour egg mixture over pepper mixture. Cover and cook over medium-low heat 8 to 10 minutes or until eggs are set and light brown on bottom.
Set oven to broil. Broil frittata with top 4 to 6 inches from heat for about 2 minutes or until golden brown. Cut into wedges.