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Vegetables and Cheese Frittata
Source: dLife

Egg frittata with mixed vegetables and melted Swiss cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 14 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 171.7
Total Carbs 5.1 g
Dietary Fiber 1.2 g
Sugars 3.3 g
Total Fat 12.3 g
Saturated Fat 5.7 g
Unsaturated Fat 0.9 g
Potassium 111.4 mg
Protein 10.6 g
Sodium 297.3 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 each  medium eggs
0 1/2 tsp  salt
0.125 tsp  black pepper
0 1/2 cup  Cheese, Swiss, shredded
2 tbsp  unsalted butter
2 each  medium bell peppers
1 each  medium onions
Directions
  1. In a medium bowl, beat eggs, salt, and pepper with fork or wire whisk until well mixed. Stir in cheese; set aside.
  2. Heat oil in ovenproof 10-inch nonstick skillet over medium heat. Cook bell peppers and onion in oil, stirring occasionally, until onion is tender.
  3. Pour egg mixture over pepper mixture. Cover and cook over medium-low heat 8 to 10 minutes or until eggs are set and light brown on bottom.
  4. Set oven to broil. Broil frittata with top 4 to 6 inches from heat for about 2 minutes or until golden brown. Cut into wedges.

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