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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Lemon Herb Tilapia with Zucchini (Gluten Free)

Source: Lara Rondinelli - Healthy Calendar Diabetic Cooking

Tilapia filets with zucchini and lemon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	166.3

Total Carbs	6.0 g

Dietary Fiber	1.1 g

Sugars	1.8 g

Total Fat	4.8 g

Saturated Fat	0.5 g

Unsaturated Fat	1.6 g

Potassium	216.0 mg

Protein	24.0 g

Sodium	213.1 mg

Dietary Exchanges 4.8 Fat, 0.5 Vegetables, 0.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fresh lemon juice 3.0
3 each medium garlic cloves 1.0
1 tsp dried basil 1.0
1 tsp tarragon, leaves, dried 1.0
1 g thyme, leaves, dried 1.0
1 lb tilapia fillets 2.0
2 each small zucchini 1.0
1 tbsp margarine 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 tsp ground oregano

Directions

Preheat oven to 400°F. Combine lemon juice, garlic, and herbs in a medium bowl. Add fish, cover. Marinate in refrigerator 15 minutes.
Remove fish from marinade (reserve the marinade). Spray a 12" x12" sheet of aluminum foil with cooking spray.
Place 2 filets of fish on the sheet of aluminum foil. Top with half of zucchini. Repeat layering with another layer of fish, then remaining zucchini.
Sprinkle chunks of margarine over the top of the fish and drizzle 1/4 cup of the marinade over the top. Sprinkle with salt and pepper.
Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.