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Lemon Herb Tilapia with Zucchini (Gluten Free)
Source: Lara Rondinelli - Healthy Calendar Diabetic Cooking

Tilapia filets with zucchini and lemon.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 166.3
Total Carbs 6.0 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Total Fat 4.8 g
Saturated Fat 0.5 g
Unsaturated Fat 1.6 g
Potassium 216.0 mg
Protein 24.0 g
Sodium 213.1 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


0 1/2 cup  fresh lemon juice
3 each  medium garlic cloves
1 tsp  dried basil
1 tsp  tarragon, leaves, dried
1 g  thyme, leaves, dried
1 lb  tilapia fillets
2 each  small zucchini
1 tbsp  margarine
0 1/4 tsp  salt
0 1/4 tsp  black pepper
1 tsp  ground oregano
Directions
  1. Preheat oven to 400°F. Combine lemon juice, garlic, and herbs in a medium bowl. Add fish, cover. Marinate in refrigerator 15 minutes.
  2. Remove fish from marinade (reserve the marinade). Spray a 12" x12" sheet of aluminum foil with cooking spray.
  3. Place 2 filets of fish on the sheet of aluminum foil. Top with half of zucchini. Repeat layering with another layer of fish, then remaining zucchini.
  4. Sprinkle chunks of margarine over the top of the fish and drizzle 1/4 cup of the marinade over the top. Sprinkle with salt and pepper.
  5. Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.

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