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Southwestern Pork Stew Dish
Source: dLife

A stew made from pork, yams, and vegetables with chile peppers and spices.

Rating:
Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 299.4
Total Carbs 36.7 g
Dietary Fiber 5.5 g
Sugars 6.8 g
Total Fat 4.4 g
Saturated Fat 1.4 g
Unsaturated Fat 0.7 g
Potassium 813.5 mg
Protein 27.2 g
Sodium 452.0 mg
Dietary Exchanges
, 1 Vegetables , 2 1/2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Toss the pork with the flour to coat.
  2. Using a large pot coated with nonstick cooking spray, brown the pork over medium heat, about 5 to 7 minutes.
  3. Add the onion, and cook until tender.
  4. Add the broth, tomatoes and green chilies, sweet potato, chili powder, cumin, green chilies, and corn.
  5. Bring the mixture to a boil, lower the heat, and simmer until the potato cubes are tender and the pork is done, approximately 45 minutes.
  6. If the stew gets too thick, add more chicken broth.
  7. Add the salt and pepper to taste.

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