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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Pork Stew Dish

Source: dLife

A stew made from pork, yams, and vegetables with chile peppers and spices.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	299.4

Total Carbs	36.7 g

Dietary Fiber	5.5 g

Sugars	6.8 g

Total Fat	4.4 g

Saturated Fat	1.4 g

Unsaturated Fat	0.7 g

Potassium	813.5 mg

Protein	27.2 g

Sodium	452.0 mg

Dietary Exchanges 4.4 Fat, 0.7 Vegetables, 2.5 Meat, 1.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Toss the pork with the flour to coat.
Using a large pot coated with nonstick cooking spray, brown the pork over medium heat, about 5 to 7 minutes.
Add the onion, and cook until tender.
Add the broth, tomatoes and green chilies, sweet potato, chili powder, cumin, green chilies, and corn.
Bring the mixture to a boil, lower the heat, and simmer until the potato cubes are tender and the pork is done, approximately 45 minutes.
If the stew gets too thick, add more chicken broth.
Add the salt and pepper to taste.