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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chocolate Soufflé With Vanilla Sauce

Source: dLife

A creamy dessert made with cocoa powder, flavored with orange and vanilla.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	96.2

Total Carbs	16.7 g

Dietary Fiber	1.2 g

Sugars	14.2 g

Total Fat	2.3 g

Saturated Fat	1.4 g

Unsaturated Fat	0.0 g

Potassium	90.5 mg

Protein	4.1 g

Sodium	52.3 mg

Dietary Exchanges 2.3 Fat, 0.1 Fruits, 0.8 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 0.3333
0.3333 cup orange juice 0.3333
0.3333 cup sugar 4.0
4 each egg whites 0.25
0 1/4 cup unsweetened cocoa powder 2.0
2 tsp orange liqueur 0.75
0 3/4 cup light vanilla ice cream

Directions

Preheat the oven to 300 degrees F and lightly spray six 5-oz custard cups with vegetable oil spray.
In a small saucepan, stirring occasionally, cook the orange juice and sugar over medium-high heat for 3 to 4 minutes, or until the mixture has a syrupy form. Remove from the heat.
In a large bowl, beat the egg whites until stiff, then pour the syrup over the egg whites and beat for 2 minutes.
Add the cocoa and liqueur, and beat only until well mixed. Pour into the prepared custard cups.
Bake for 12 minutes, or until the soufflés have puffed. Do not overbake or the soufflés will become hard.
Spoon 2 tablespoons softened ice cream into the center of each soufflé. Serve immediately.