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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Red, White, and Blue Trifle

Source: dLife

Layers of yogurt, crumbled cookie, strawberries, and blueberries.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	224.8

Total Carbs	20.0 g

Dietary Fiber	2.3 g

Sugars	11.1 g

Total Fat	14.3 g

Saturated Fat	8.4 g

Unsaturated Fat	0.6 g

Potassium	90.6 mg

Protein	5.4 g

Sodium	165.0 mg

Dietary Exchanges 14.3 Fat, 0.4 Fruits, 0.5 Milk, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare the pudding mix with the milk according to package directions, using the 4 cups of milk.
Place 2 tablespoons blueberries on the bottom of each of 8 crystal wine glasses. Cover with some of the prepared pudding and 2 tablespoons whipped topping.
Crumble 1/2 cookie on top and sprinkle with 1 teaspoon Marsala wine. Top with 1/2 teaspoon jelly.
Cover with thinly sliced strawberries, more of the pudding, and 2 tablespoons whipped topping.
Top with crumbled 1/2 of a cookie and 1/2 teaspoon wine. Refrigerate until ready to serve.
When ready to serve, garnish with mint.