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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Rice Pudding with Pears

Source: dLife

This dessert, a variation of traditional rice pudding, is based on an Italian favorite.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	198.6

Total Carbs	52.2 g

Dietary Fiber	2.5 g

Sugars	25.3 g

Total Fat	1.1 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	48.1 mg

Protein	6.4 g

Sodium	45.9 mg

Dietary Exchanges 1.1 Fat, 0.9 Fruits, 0.3 Milk, 0.2 Other Carbs, 1.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small saucepan, mix arborio rice and skim milk. Bring to a boil.
Reduce heat, cover, and simmer, until rice is tender. This should take approx. 18 minutes. Drain off any milk which has not been absorbed.
Preheat oven to 400 degrees.
In a bowl, combine pears, lemon juice, lemon zest, and sugar substitute. Toss to coat evenly. Stir in the cooked rice.
Move mixture to a shallow baking dish and dust with brown sugar and cinnamon. Bake until heated throughout, roughly 15 minutes.
Serve baked pudding in dessert bowls immediately.