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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lamb Chops with Herbed Couscous and Tomatoes

Source: dLife

A tasty, unique alternative to the typical "lamb with mint jelly."

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	312.3

Total Carbs	19.8 g

Dietary Fiber	1.7 g

Sugars	1.2 g

Total Fat	9.3 g

Saturated Fat	3.2 g

Unsaturated Fat	0.9 g

Potassium	564.8 mg

Protein	34.3 g

Sodium	151.8 mg

Dietary Exchanges 9.3 Fat, 0.4 Vegetables, 0.0 Fruits, 3.8 Meat, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

32.0
32 oz lean lamb loin chops 0.5
0 1/2 tsp garlic powder 2.0
2 tbsp fresh lemon juice 1.0
1 pinch black pepper 1.0
1 each cooking spray 2.0
2 each medium garlic cloves 0.3333
0.3333 cup low sodium chicken broth 1.5
1 1/2 tsp fresh rosemary 0.5
0 1/2 cup Couscous, dry 0.5
0 1/2 lb roma tomatoes 2.0
2 tbsp chopped parsley 1.0
1 tsp grated lemon rind

Directions

Preheat grill to medium-high.
On large tray, sprinkle chops with garlic powder, lemon juice, and pepper.
Lightly coat grill grates with cooking spray. Cook 4 - 5 minutes per side for medium.
Remove from grill, allow to stand 5 minutes.
Lightly coat sauté pan with cooking spray. Sauté garlic, covered, over medium, until soft; about 4 minutes.
Add broth and water; bring to boil. Stir in rosemary and couscous. Add tomatoes and cover.
Remove from heat and allow to stand, covered, 5 minutes.
Before serving, fluff couscous with fork; add parsley, lemon zest, and additional pepper as desired.
To serve, divide couscous mixture between 4 serving plates. Cross 2 grilled chops atop each serving. Garnish with rosemary sprig.