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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Mediterranean

Source: dLife

A mediterranean twist on the classic chicken breast.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	182.3

Total Carbs	8.1 g

Dietary Fiber	2.1 g

Sugars	4.6 g

Total Fat	2.2 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	561.9 mg

Protein	27.6 g

Sodium	81.2 mg

Dietary Exchanges 2.2 Fat, 1.5 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees. Coat a nonstick skillet with cooking spray and saute the chicken breasts until brown on both sides. Remove from pan and set aside.
Re-coat the skillet. Toss in the garlic and onions, and sauté, stirring for 3 minutes.
Add the bell pepper, tomatoes, wine, and pepper to taste, cooking for an additional 4 minutes.
Put the chicken breasts in an oven proof dish, placing half of the sliced basil on top, and pouring the tomato sauce all around the chicken pieces.
Cover tightly with aluminum foil and bake for 20 to 25 minutes or until done.
Move the chicken breasts to a serving platter and lower the heat on the sauce for 5 minutes until it thickens.
Pour over the chicken and top with remaining basil. Serve either hot, or at room temperature.