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Banana Smoothie
Source: dLife

Banana and yogurt make a nice thick smoothie.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 148.1
Total Carbs 26.9 g
Dietary Fiber 0.0 g
Sugars 26.9 g
Total Fat 1.5 g
Saturated Fat 1.3 g
Unsaturated Fat 0.0 g
Potassium 1.7 mg
Protein 5.5 g
Sodium 88.8 mg
Dietary Exchanges
1.5 Fat, 0.7 Milk, 1.0 Other Carbs,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  lowfat plain yogurt
0 3/4 each  Banana, medium, fresh
3 tbsp  sugar
12 each  ice cubes
Directions
  1. Process all the ingredients in a food processor blender until the ice is crushed and the drink is frothy.
  2. If using mango, strain through a mesh sieve to remove the mango fiber, if desired.
  3. Serve immediately.

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