It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spanish-Style Scrambled Eggs

Source: dLife

Eggs scrambled with onion, tomato and fresh herbs.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	22.1

Total Carbs	1.9 g

Dietary Fiber	0.5 g

Sugars	0.9 g

Total Fat	1.6 g

Saturated Fat	0.2 g

Unsaturated Fat	1.0 g

Potassium	92.7 mg

Protein	0.5 g

Sodium	44.3 mg

Dietary Exchanges 1.6 Fat, 0.3 Vegetables, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tsp vegetable oil 1.0
1 each small tomato 1.0
1 each fresh green onions 1.0
1 cup liquid egg substitute 1.0
1 tbsp Salsa, picante, chunky 1.0
1 pinch black pepper 1.0
1 tbsp chopped parsley 3.0
3 each parsley sprigs 1.0
1 each medium tomatoes

Directions

Over medium-high heat, heat a large nonstick skillet; then pour the oil into the skillet and swirl to coat the bottom.
Cook the tomato and green onion for 1 to 2 minutes, or until the green onion is tender; then reduce the heat to low.
Beat the egg substitute, salsa, and pepper until frothy in a medium bowl.
Pour the egg mixture into the skillet; then cook until almost set, stirring occasionally.
Add the parsley or cilantro; then cook until the eggs are fully set, stirring constantly.
Garnish with the parsley or cilantro sprigs and tomato if desired.