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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cauliflower With Cheese Sauce (Gluten Free)

Source: dLife

Cauliflower baked with a creamy cheese sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	140.4

Total Carbs	7.8 g

Dietary Fiber	1.4 g

Sugars	5.3 g

Total Fat	9.3 g

Saturated Fat	5.8 g

Unsaturated Fat	0.3 g

Potassium	176.9 mg

Protein	7.2 g

Sodium	162.9 mg

Dietary Exchanges 9.3 Fat, 0.5 Vegetables, 0.5 Meat, 0.3 Milk, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 cup fresh cauliflower 1.0
1 cup cold water 1.0
1 each cooking spray 1.0
1 tbsp butter 2.0
2 tsp Starch, arrowroot 2.0
2 cup whole milk 0.75
0 3/4 cup shredded cheddar cheese 0.125
0.125 tsp paprika 3.0
3 tbsp chopped parsley

Directions

Preheat the oven to 350°F.
In medium saucepan, add cauliflower and water and bring to boil. Cover, reduce heat, and simmer 8 to 10 minutes or until crisp-tender; drain.
Coat 1-quart baking dish with cooking spray. Place cauliflower in dish and set aside.
In small, heavy saucepan melt butter over medium heat.
In measuring cup, whisk arrowroot into milk.
Gradually add milk to saucepan, stirring constantly. Cook, stirring constantly, 5-8 minutes or until thickened and bubbly.
Remove from heat; add 1/2 cup cheese, stirring until cheese melts.
Pour cheese mixture over cauliflower, toss to coat. Sprinkle remaining 1/4 cup cheese and paprika over casserole.
Bake, uncovered, for 15 to 20 minutes or until top is golden. Sprinkle with parsley.