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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cardamom-Lemon Muffins

Source: dLife

Moist muffins made with applesauce with a hint of cardamom and citrus.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	107.9

Total Carbs	23.4 g

Dietary Fiber	2.1 g

Sugars	8.4 g

Total Fat	2.0 g

Saturated Fat	0.3 g

Unsaturated Fat	1.1 g

Potassium	136.7 mg

Protein	3.4 g

Sodium	89.7 mg

Dietary Exchanges 2.0 Fat, 0.2 Fruits, 0.0 Meat, 0.3 Other Carbs, 0.8 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.5
2 1/2 cup oat bran 2.0
2 cup white all purpose flour 2.0
2 tsp low sodium baking powder 1.5
1 1/2 tsp baking soda 1.0
1 tsp cardamom, ground 2.0
2 cup unsweetened applesauce 4.0
4 each egg whites 0.5
0 1/2 cup pineapple juice 0.5
0 1/2 cup honey 2.0
2 tbsp vegetable oil 0.25
0 1/4 tsp almond extract 0.25
0 1/4 cup lemon zest

Directions

Preheat the oven to 400 degrees F; then lightly spray two 12-cup muffin pans with vegetable oil spray or use paper bake cups.
Combine the oat bran, flour, baking powder, baking soda, and cardamom in a medium bowl.
Stir together the remaining ingredients in a large bowl; then stir the dry mixture into the wet mixture until just moistened (batter should be lumpy).
Fill the prepared muffin cups to almost full; then put in the oven and reduce the heat to 375 degrees F.
Bake for 18-20 min, or until golden-brown; then serve warm or at room temperature.