dLifeHeaderPortlet dLifeHeaderPortlet


Cardamom-Lemon Muffins
Source: dLife

Moist muffins made with applesauce with a hint of cardamom and citrus.

Rating:
Prep Time: 10 minutes
Cook Time: 18 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 107.9
Total Carbs 23.4 g
Dietary Fiber 2.1 g
Sugars 8.4 g
Total Fat 2.0 g
Saturated Fat 0.3 g
Unsaturated Fat 1.1 g
Potassium 136.7 mg
Protein 3.4 g
Sodium 89.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
2 1/2 cup  oat bran
2 cup  white all purpose flour
2 tsp  low sodium baking powder
1 1/2 tsp  baking soda
1 tsp  cardamom, ground
2 cup  unsweetened applesauce
4 each  egg whites
0 1/2 cup  pineapple juice
0 1/2 cup  honey
2 tbsp  vegetable oil
0 1/4 tsp  almond extract
0 1/4 cup  lemon zest
Directions
  1. Preheat the oven to 400 degrees F; then lightly spray two 12-cup muffin pans with vegetable oil spray or use paper bake cups.
  2. Combine the oat bran, flour, baking powder, baking soda, and cardamom in a medium bowl.
  3. Stir together the remaining ingredients in a large bowl; then stir the dry mixture into the wet mixture until just moistened (batter should be lumpy).
  4. Fill the prepared muffin cups to almost full; then put in the oven and reduce the heat to 375 degrees F.
  5. Bake for 18-20 min, or until golden-brown; then serve warm or at room temperature.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?