dLifeHeaderPortlet dLifeHeaderPortlet


Buttermilk Biscuits
Source: dLife

Delicious, low-carb biscuits.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 80.0
Total Carbs 14.1 g
Dietary Fiber 0.4 g
Sugars 1.5 g
Total Fat 1.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.5 g
Potassium 159.2 mg
Protein 2.3 g
Sodium 89.0 mg
Dietary Exchanges
1/2 Fat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
1 cup  white all purpose flour
2 tsp  low sodium baking powder
1 tsp  sugar
0.125 tsp  baking soda
0.125 tsp  salt
1 tbsp  Margarine, unspecified oil, stick
0.3333 cup  low fat buttermilk
0 1/4 cup  plain nonfat yogurt
1 pinch  white all purpose flour
Directions
  1. Preheat the oven to 425 degrees F, and lightly spray an 8-inch round cake pan with vegetable oil spray.
  2. Combine 1 cup flour, baking powder, sugar, baking soda, and salt in a medium bowl.
  3. Using a pasty blender or fork, cut in the margarine until it is in small pieces throughout the flour mixture.
  4. Using a fork, stir the buttermilk and yogurt into the flour mixture until just moistened.
  5. Turn the dough out onto a lightly floured board; then sprinkle the dough with a small amount of flour and shape into a disk.
  6. Pat out the dough until it is about ½ inch thick using your hands or a rolling pin; then cut out the biscuits with a 2½-inch round cutter.
  7. Place the biscuits in the prepared cake pan; then bake for 10 to 12 minutes, or until the biscuits are done through the middle and golden-brown on the bottom.
  8. Remove from the pan, and serve warm.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?