dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mashed Celery Root and Potatoes
Source: dLife

Creamy mashed celery root and potatoes with sour cream and chives.

Prep Time: 12 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 103.5
Total Carbs 16.0 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Total Fat 3.8 g
Saturated Fat 2.3 g
Unsaturated Fat 0.3 g
Potassium 267.3 mg
Protein 2.4 g
Sodium 92.2 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 lb  Celery Root, fresh
1 pinch  black pepper
1 lb  russet potatoes
2 tbsp  unsalted butter
2 tbsp  sour cream
1 pinch  salt
1 tbsp  fresh chives
  1. In large saucepan over medium-high, place celery root and potatoes. Cover with cold water and bring to boil.
  2. Boil, partially covered, until tender, about 15 minutes.
  3. Drain, reserving 1 cup of cooking liquid.
  4. Place cooked vegetables in large bowl. Mash celery root and potatoes with potato masher.
  5. Add butter, sour cream, and 3/4 cup reserved cooking liquid. Blend until creamy, adding more cooking liquid if necessary.
  6. Season with salt and pepper to taste. Transfer to warm serving dish. Sprinkle with chopped chives.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?