dLifeHeaderPortlet dLifeHeaderPortlet


Greek Omelet
Source: dLife

A fast and simple traditional Greek omelet.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 261.3
Total Carbs 5.0 g
Dietary Fiber 1.0 g
Sugars 2.9 g
Total Fat 17.6 g
Saturated Fat 6.3 g
Unsaturated Fat 2.2 g
Potassium 373.3 mg
Protein 21.3 g
Sodium 347.5 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Meat , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 each  red onion
1 each  cooking spray
3 each  eggs
0 3/4 cup  fresh chopped spinach
1 oz  crumbled feta cheese
Directions
  1. Coat skillet with cooking spray. Add chopped onions and sauté, over medium heat, 1-2 minutes. Remove from pan. Set aside.
  2. In small bowl, whisk eggs. Lightly recoat skillet and return to heat. Pour eggs into skillet.
  3. Allow eggs to cook, lifting edges gently to allow eggs to flow toward bottom of skillet. Cook until eggs are soft and not quite firm, 1-2 minutes.
  4. Add onions, spinach, and feta cheese on top of eggs. Cook until eggs are firm, 1 minute.
  5. Fold omelet in half and slide onto serving plate.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?