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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey-Nut Bread

Source: dLife

A delicious honey nut bread that is easy to make.

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	143.2

Total Carbs	26.3 g

Dietary Fiber	1.3 g

Sugars	14.3 g

Total Fat	3.5 g

Saturated Fat	0.6 g

Unsaturated Fat	1.5 g

Potassium	131.7 mg

Protein	3.3 g

Sodium	103.8 mg

Dietary Exchanges 3.5 Fat, 0.1 Milk, 0.7 Other Carbs, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 cup fat free milk 1.0
1 cup honey 1.25
1 1/4 cup whole wheat flour 1.25
1 1/4 cup white all purpose flour 1.0
1 tbsp low sodium baking powder 0.5
0 1/2 tsp salt 0.25
0 1/4 cup Margarine, 80% fat 0.25
0 1/4 cup liquid egg substitute 2.0
2 each egg whites 0.25
0 1/4 cup chopped walnuts

Directions

Preheat the oven to 325 degrees F. Lightly spray two 9 x 5 x 3-inch loaf pans with vegetable oil spray.
Heat the milk and honey over medium-high heat until very warm (120 degrees F to 130 degrees F) in a small saucepan.
Combine the whole-wheat and all-purpose flours, baking powder, and salt in a large bowl.
Stir the liquid mixture into the dry mixture until just moistened; then add the margarine, egg substitute, and egg whites. Stir just until blended.
Fold in the nuts; then pour the bread mixture into the prepared pans.
Bake for 50 to 60 minutes, or until a cake tester inserted into the center of the loaf comes out moist but not wet; then cool on a wire rack.