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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oven-Fried Green Tomatoes With Poppy Seeds

Source: dLife

Green tomatoes coated in a cornmeal mixture.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	81.9

Total Carbs	14.9 g

Dietary Fiber	2.4 g

Sugars	4.1 g

Total Fat	1.0 g

Saturated Fat	0.1 g

Unsaturated Fat	0.3 g

Potassium	229.3 mg

Protein	4.0 g

Sodium	132.4 mg

Dietary Exchanges 1.0 Fat, 0.9 Vegetables, 0.0 Milk, 0.2 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 lb Tomatoes, green, fresh, whole, medium 0.25
0 1/4 cup liquid egg substitute 2.0
2 tbsp fat free milk 0.5
0 1/2 cup cornmeal 0.25
0 1/4 cup white all purpose flour 1.0
1 tsp poppy seeds 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper

Directions

Preheat the oven to 450 degrees F, and lightly spray a baking sheet with vegetable oil spray.
Cut the tomatoes into 1/4-inch-thick slices.
Stir together the egg substitute and milk in a small bowl.
Combine the cornmeal, poppy seeds, flour, salt, and pepper in a pie pan or shallow baking pan.
Place the tomato slices, egg mixture, cornmeal mixture, and baking sheet in order in a line.
Dip the tomato slices in the egg mixture using tongs, letting any excess drip off.
Lightly coat both sides of the tomatoes with the cornmeal mixture, and place the tomatoes in a single layer on the baking sheet.
Bake for 10 minutes, flip them over, then bake for 5 minutes, or until golden-brown.