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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

One-Serving Chocolate Cheesecakes

Source: dLife

A low fat chocolate cheesecake you can indulge in.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	122.0

Total Carbs	12.6 g

Dietary Fiber	1.6 g

Sugars	2.7 g

Total Fat	4.7 g

Saturated Fat	1.6 g

Unsaturated Fat	0.0 g

Potassium	106.0 mg

Protein	7.3 g

Sodium	206.6 mg

Dietary Exchanges 4.7 Fat, 0.1 Milk, 0.2 Other Carbs, 0.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Lightly spray four 3 inch-wide ovenproof bowls or ramekins with I Can't Believe It's Not Butter! spray.
Divide the crumbs among them, spreading in an even layer on the bottoms. Set aside.
In a small mixing bowl, with an electric mixer, beat the cream cheese and honey on medium speed until smooth.
Add the egg white, yogurt and vanilla. Beat on medium speed just until smooth.
On the lowest speed possible, mix in the cocoa.
Spoon the mix into the prepared bowls or ramekins.
Bake for 12 to 15 minutes or until the centers are set. Let stand for 15 minutes to cool off.
Refrigerate for at least two hours.
Just before serving, top each with a tablespoon of whipped topping. Dust with cocoa.