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Teriyaki Tofu
Source: dLife

Tofu, green onions, garlic, ginger, and broccoli make this dish delicious!

Prep Time: 5 minutes
Cook Time: 16 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 164.1
Total Carbs 11.6 g
Dietary Fiber 2.8 g
Sugars 4.3 g
Total Fat 5.4 g
Saturated Fat 0.6 g
Unsaturated Fat 0.8 g
Potassium 212.3 mg
Protein 16.9 g
Sodium 515.5 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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12 oz  Tofu, firm, lite
3 each  fresh green onions
2 each  medium garlic cloves
1 tsp  fresh ginger root
0 1/2 tsp  grapeseed oil
0 1/4 tsp  sesame oil
1 cup  Broccoli, fresh
2 tbsp  Sauce, teriyaki, light
0.125 tsp  hot red pepper flakes
  1. Place wok or skillet over high heat. Add grapeseed oil.
  2. Add green onions. Stir fry for 1 minute.
  3. Add tofu, garlic, ginger, and broccoli. Cook, stirring often, for 12 minutes or until tofu is browned on all sides.
  4. Add teriyaki sauce and sesame oil. Season with pepper flakes. Stir fry 30 to 60 seconds, or until sauce thickens slightly. Spoon onto two serving plates and serve immediately.

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