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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Teriyaki Tofu

Source: dLife

Tofu, green onions, garlic, ginger, and broccoli make this dish delicious!

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	164.1

Total Carbs	11.6 g

Dietary Fiber	2.8 g

Sugars	4.3 g

Total Fat	5.4 g

Saturated Fat	0.6 g

Unsaturated Fat	0.8 g

Potassium	212.3 mg

Protein	16.9 g

Sodium	515.5 mg

Dietary Exchanges 5.4 Fat, 1.1 Vegetables, 1.7 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz Tofu, firm, lite 3.0
3 each fresh green onions 2.0
2 each medium garlic cloves 1.0
1 tsp fresh ginger root 0.5
0 1/2 tsp grapeseed oil 0.25
0 1/4 tsp sesame oil 1.0
1 cup Broccoli, fresh 2.0
2 tbsp Sauce, teriyaki, light 0.125
0.125 tsp hot red pepper flakes

Directions

Place wok or skillet over high heat. Add grapeseed oil.
Add green onions. Stir fry for 1 minute.
Add tofu, garlic, ginger, and broccoli. Cook, stirring often, for 12 minutes or until tofu is browned on all sides.
Add teriyaki sauce and sesame oil. Season with pepper flakes. Stir fry 30 to 60 seconds, or until sauce thickens slightly. Spoon onto two serving plates and serve immediately.