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Spicy Orange Roughy
Source: dLife

Orange roughy fillet with jerk seasoning and cayenne pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 140.4
Total Carbs 0.1 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Total Fat 5.6 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 219.3 mg
Protein 21.1 g
Sodium 372.7 mg
Dietary Exchanges
1 Fat , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Place the orange roughy on a sheet of waxed paper. Sprinkle one side evenly with half of the jerk seasoning followed by half of the cayenne.
  2. Put a medium nonstick skillet over medium heat. Add the oil.
  3. Heat for about 30 seconds, or until hot. Place the orange roughy, seasoned side down, in the pan.
  4. Sprinkle the remaining seasonings over the top. Cook for 3 to 4 minutes per side, or until the orange roughy flakes easily. Serve immediately.

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