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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Orange Roughy

Source: dLife

Orange roughy fillet with jerk seasoning and cayenne pepper.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	140.4

Total Carbs	0.1 g

Dietary Fiber	0.1 g

Sugars	0.0 g

Total Fat	5.6 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	219.3 mg

Protein	21.1 g

Sodium	372.7 mg

Dietary Exchanges 5.6 Fat, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the orange roughy on a sheet of waxed paper. Sprinkle one side evenly with half of the jerk seasoning followed by half of the cayenne.
Put a medium nonstick skillet over medium heat. Add the oil.
Heat for about 30 seconds, or until hot. Place the orange roughy, seasoned side down, in the pan.
Sprinkle the remaining seasonings over the top. Cook for 3 to 4 minutes per side, or until the orange roughy flakes easily. Serve immediately.