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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Zucchini Succotash

Source: dLife

Sauteed whole kernels of corn with beans, chilies, and zucchini.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	131.8

Total Carbs	17.1 g

Dietary Fiber	5.2 g

Sugars	3.5 g

Total Fat	5.3 g

Saturated Fat	3.0 g

Unsaturated Fat	0.1 g

Potassium	267.2 mg

Protein	4.8 g

Sodium	18.6 mg

Dietary Exchanges 5.3 Fat, 0.5 Vegetables, 0.9 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each Corn, cob, small 0.25
0 1/4 cup Butter, unsalted 1.0
1 cup fresh chopped onion 2.0
2 cup Beans, pinto, mature, cooked 2.0
2 each serrano chili peppers 2.0
2 each medium zucchini 1.0
1 cup cold water 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

Cut corn kernels off cobs.
Heat butter in a skillet. Sauté onion over low heat until translucent.
Add corn. Cook 5 minutes over low heat, stirring frequently.
Add beans, chilies, and zucchini, stir well. Add water, cook over low heat 15 minutes, stirring every 3 minutes (corn will caramelize slightly). Season with salt and pepper.