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Swiss Chard with Hot Pepper Sauce
Source: dLife

Swiss chard cooked in seasoned broth drizzled with oil and hot pepper sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 37.6
Total Carbs 2.9 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 152.4 mg
Protein 1.0 g
Sodium 127.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Remove stems from Swiss chard and slice thinly. Coarsely chop leaves.
  2. In large skillet, bring 1/2 cup broth to boil over high heat.
  3. Add chard stems, onion, and garlic. Stirring constantly, cook for 3 to 4 minutes, or until the liquid has evaporated and the vegetables are beginning to lightly brown.
  4. Add remaining 1/2 cup broth.
  5. Bring to boil. Add chard leaves.
  6. Return to boil and cook for 3 minutes, or until the liquid has evaporated.
  7. Remove from heat, drizzle with oil, and sprinkle lightly with the hot pepper sauce, to taste.

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