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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Swiss Chard with Hot Pepper Sauce

Source: dLife

Swiss chard cooked in seasoned broth drizzled with oil and hot pepper sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	37.6

Total Carbs	2.9 g

Dietary Fiber	0.8 g

Sugars	1.5 g

Total Fat	2.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	152.4 mg

Protein	1.0 g

Sodium	127.9 mg

Dietary Exchanges 2.5 Fat, 0.5 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove stems from Swiss chard and slice thinly. Coarsely chop leaves.
In large skillet, bring 1/2 cup broth to boil over high heat.
Add chard stems, onion, and garlic. Stirring constantly, cook for 3 to 4 minutes, or until the liquid has evaporated and the vegetables are beginning to lightly brown.
Add remaining 1/2 cup broth.
Bring to boil. Add chard leaves.
Return to boil and cook for 3 minutes, or until the liquid has evaporated.
Remove from heat, drizzle with oil, and sprinkle lightly with the hot pepper sauce, to taste.